Because of these factors, Delavier and co-author Michael Gundill think there are six major reasons why working out at home is the right choice for anyone looking to build mass: *Home offers a place that fits your program.Workout programs on your own schedule.Says Delavier, Gyms certainly have a more social quality than your home can offer, but being social does not make your workout effective.

In a gym, your time spent resting is largely determined by other gym members, as is your choice of exercises and equipment.Unfortunately, most gyms do not want people who think that way as members.At home, people have the option of using high-quality equipment that works well with human anatomy and is not dangerous for muscles and joints.

Learn More About Our Programs, testimonials, fitness Blender helped me get my self confidence back.Gyms emphasize the fun aspects of exercising and do not focus on effectiveness, Delavier explains.